Mindfulness Journal [90 day reflection journal]

Mindfulness Journal - A 90 Day [Day & Night] Reflection Journal

Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. Whether you’re a current practitioner or a newcomer to the mindful way of life,

Mindfulness: A Day and Night Reflection Journal offers a flexible guided template for tracking and recording the effects of your practice over a 90-day period. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements.

Features:

- 90 day style - 184 pages 
- Archival Paper
- Vegan Leather Front & Back Covers
- Attached Ribbon Bookmark
- Beautiful Foil Graphic Design on Front & Back Covers

*Mandala Publishing, in association with Roots of Peace, will plant two trees for each tree used in the manufacturing of these journals. 

About the brand:

Established in 2002 our of San Rafael, California, Insight Editions is the #1 Pop Culture publisher in the U.S., featuring extraordinary book and gift products! By combining rich subject matter, striking visuals, and exclusive content with imaginative design and production, Insight Editions strives to create unique keepsakes that celebrate the best in pop culture and make one-of-a-kind gifts for fans of all ages. Insight Editions' award-winning art and photography titles celebrate the artistry and history of a wide range of subjects.

Brand Values:

Social Good
Eco-Friendly