Calm Journal [90 day reflection journal]

Calm Journal - A 90 Day [Day & Night] Reflection Journal

Between juggling work, family, and other commitments, stress and anxiety are common experiences for most people. For both your mental and physical health, it is important to learn how to manage your stress.

Calm: a day and night reflection journal is a conscious tool to help you track and analyze your stress and anxiety trigger points, and to reflect on what steps you can take to regain a sense of control and calm.

Designed as a 90-day support system, each daily spread includes a morning practice for recording your mood, stresses, goals, and activities for the day; and an evening practice to reflect on how the day’s activities contributed to your stress level and what worked best to increase your feeling of calm.

Features:

- 90 day style - 184 pages 
- Archival Paper
- Vegan Leather Front & Back Covers
- Attached Ribbon Bookmark
- Beautiful Foil Graphic Design on Front & Back Covers

*Mandala Publishing, in association with Roots of Peace, will plant two trees for each tree used in the manufacturing of these journals. 

About the brand:

Established in 2002 our of San Rafael, California, Insight Editions is the #1 Pop Culture publisher in the U.S., featuring extraordinary book and gift products! By combining rich subject matter, striking visuals, and exclusive content with imaginative design and production, Insight Editions strives to create unique keepsakes that celebrate the best in pop culture and make one-of-a-kind gifts for fans of all ages. Insight Editions' award-winning art and photography titles celebrate the artistry and history of a wide range of subjects.

Brand Values:

Social Good
Eco-Friendly