Lifestyle Coaching + Detox

Lifestyle coaching and lifestyle detoxing is the practice of working with a certified coach to pursue a healthier lifestyle while simultaneously detoxing from the things that are causing disruptions or blocks in the natural flow of energy within the body. Energy blocks within the body can manifest in a variety of ways, from anxiety, depression and mood disorders, to physical health issues and chronic sickness. 

Lifestyle detoxing is especially important because we are surrounded by energy blocking toxins in our daily life-- from how we cook and clean to the air we breathe. There are a number of easy transitions that we can make to dramatically improve our overall health, thus improving the natural flow of energy. When we protect our natural energy and aura (surrounding energy field) we can increase our overall wellness and feelings of health. 

What to expect from a Lifestyle Coaching & Lifestyle Detoxing Session

Your session will begin by going over your current lifestyle including diet, work, exercise, daily routine as well as products used personally and within the home. It's important to pin point specific things that may be causing the most energetic disruption. 

We will continue by putting together an easy transition plan to start implementing into your daily life. I will answer any questions you may have moving forward and will be available to you after your session to continue to support you. The rate at which we process through the changes will depend on you! Whether you want to jump all in from the start or feel that it's easier to go slow with these changes, the right way is the way that will be easiest for you to follow. Even small changes can have a dramatic impact. 

Session Duration & Investment

Lifestyle coaching and detoxing is likely to take several session and possibly even occasional maintenance sessions. I may also recommend combining or transitioning into energy healing sessions once the lifestyle and detox is stabilized. 

The first session will be around 1 hour long as starts at $77
Subsequent sessions are around 45min to 1 hour long and start at $55

I also offer traveling sessions if that is preferred (depending on location). The cost is the same, however, there is an additional travel fee depending on distance.