Body + Soul Wellness Planner/Journal [Black - Eclipse]

The Body + Soul Journal is a 12-month weekly planner and reflection journal designed to guide you through your wellness journey.

An all-in-one (weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more.

Its practical undated monthly and weekly pages allow you to also use it as your yearly planner; you can start your journey at any point in the year.

CONTENTS:
Guidance notes throughout
Intention setting and review pages
Weekly/Monthly/Yearly routine planning pages
12 undated monthly spreads
52 undated weekly spreads
Monthly check-ins and habits trackers
Weekly meal and exercise planning
Weekly gratitude, reflections and progress review pages throughout
28 guided reflection worksheet pages
Notes pages

FEATURES:
196 pages
120gsm paper
2 ribbon markers
Hardback binding
Foiled gilt edging
Foiled cover and spine
170mm (W) x 216mm (H)
Undated

About the brand: 

Blush and Gold is a Luxury Stationery Boutique based in London, UK. Founded by Mara in 2016, the Blush and Gold range has developed in the last few years to include beautiful journals, planners and diaries for all occasions. Inspired by some of the most important events in life, we are dedicated to helping our customers create beautiful memories by providing them with a space to store them forever and share with their loved ones